3 Best Exercises to Avoid and Prevent Back Pain

Millions of people around the world suffer from back pain. In fact, the only condition that can be seen in the doctor's office is the common cold. Billions of dollars are spent on medicines, vitamins, treatments, operations that do not work easily. People do not know that there are tried and true are exercises, which was shown to prevent muscle pain and sciatica. Following are the 3 best exercises I have found, to prevent back pain.

Exercise 1:

Inearly morning and before bed on the floor and one leg at a time, bring your knees into your chest and hold it there for two minutes. Remember, when you wake up and before you go to bed.

Exercise 2:

Even in the early morning and before you go to bed at night with the face down and gently push to the torso from the floor while your pelvis and lower body on the floor. This exercise is as the cobra in the world of yoga and is knownMcKenzie extension was in the Physical Therapy world. Hold this position for one minute, then relax for a minute, if repeated for a further minute.

Exercise 3:

There is no better exercise than cycling to the core muscles of the body strengthen. Cycling strengthens the abdominal muscles, leg muscles and the buttock and back muscles. These muscles support the spine and the intervertebral disks and prevent injuries to the lower back.

Sothere you have it in my personal experience, the best and easiest exercises that you can do every day to prevent the pain.

The first two exercises to stretch and stretch the spine and help the spine and un-pinch the nerves and the third exercise will help strengthen all major muscles of the body to prevent injuries to decompress.

There are many other exercises that you could to prevent back pain.

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