Sciatica is often described as phantom pain. It can range from a dull ache to a sharp pain anywhere from the buttocks area, the leg and sometimes in the foot and toes. So, what causes and how it can best be treated?
The sciatic nerve is one of the largest nerves in the body. Sciatica is often caused by compression of the lumbar nerve roots. In simple words, the underlying problem is really in the back. It may be becauseseveral problems, including a pinched nerve, herniation of one or more discs, fractures, tumors of the spine, narrowing of the spinal canal or infection. Typical symptoms are pain, tingling and numbness in the buttocks, thighs, outer calves, feet or toes.
Sciatica is frequently associated with low back pain, but often the sciatic pain is the main problem. Many people experience the sciatica, especially if Sitting or lying in bed. Although the pain felt in the legs and buttocks, the underlying field, where the treatment is in fact the lower back. So what are the best options for treatment? It really depends on the underlying cause. It is recommended that you made with the view X-ray and / or an MRI scan to identify the cause of the problem. Once you decide to understand the causes, only then can you on the best treatment for the condition.
I endured chronic back pain> Pain and sciatica for several years and have tried most of the available treatments. It is worth trying many different things in order to find the best for you. The worst of all options for me was to attend a Back Pain Clinic in a local hospital where, according to several polls and studies, I was told that it was all a chimera. I'm not sure how anyone can be expected to get rid of chronic pain by thinking positiveThoughts!
Back surgery is sometimes recommended, but these should be considered only as a last resort. Once you have made to the back of the operation launched, there is no going back, and often can exacerbate the problem. They can put you into a spiral of more and more back surgery attempts to correct the results of previous operations. Avoid the scalpel, if you can.
Provide cold or heat packs on your lower back can be a certain relief. You might also consider FAR infrared belt, these radiate the heat overthe surface of the skin and deep into the underlying tissue. If the sciatica is only a short-term problem for you, the treatment with analgesics and NSAIDs can afford to help. However, they are not recommended for long-term treatment because of side effects. Some doctors recommend epidural steroid injections. You are not in all cases, however, provide significant pain relief in some patients for a limited period of between one week to several months.
Acupuncture and Electro-Acupuncturealso good for the management of pain in sciatica related work. They are a useful tool to be used for pain control, to take the edge off the pain while the underlying need to develop strength and flexibility of your back address. I would recommend that you invest in an electro-acupuncture device, so that you give yourself daily treatments at home can. This can give you at least have some control over their daily misery.
In the majority of cases, changes in attitudecombined with the strengthening of the back muscles, frequent gentle exercise, provide the best long term solution. Flexion exercises, stretch your spine can take the pressure on the sciatic nerve to. Your local physiotherapist can a training program that will gradually build back muscles. Yoga has worked very well for me. For now, thank God, I am pain free.
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