Millions of Americans suffer from restless, uncomfortable sleep, and poor body support on the night can be the root of the problem. Align your body as nature intended, you can minimize twisting and turning, relieve pain and relieve stiffness in the morning, help yourself feel better all day.
Created Dr. Scott Donkin, an ergonomics specialist, an educational brochure series including Sleeping Fit and author of "Sitting On The Job" has said that the importance of the legSupport on the night is often overlooked. "Stress and discomfort are often a consequence of the thigh and knee during side sleeping is not supported. The sleeper instinctively shifts of the upper knee forward so that the hip and spine to rotate by a rotation of the lower back. This often leads to Low back pain at night and can aggravate an existing condition.
"The solution is a leg pillow between the lower leg instead. This keeps the thigh alsoTwist to remove the pressure on the knees and a drastic reduction in the tendency of the hips. Maintaining a comfortable open side posture helps keep your spine in a natural, relaxed position for a restful night. "
"Sleeping with better synchronization is easy and affordable, if you know what can help," said Scott Davis, CEO of Contour Living, a leading U.S. companies and ergonomic comfort sleep. "Consumers are beginning to support the effectiveness of sleep and the alignment to identify products asnatural way for a good recovery and minimize the pain and discomfort. "
Here are some tips to help you be properly connect your body for restful sleep:
• The National Institutes of Health recommends that sleeping with a pillow between your legs for the treatment of lower back pain.
• Head cushion should be designed to support the curve of your cervical spine.
• Leg Cushions should fit the shape of the legs to stay comfortably are available atNight.
• Look for mattress pads that support the curve of your spine and not just a flat piece of foam.
• The two most important features to consider when choosing products posture form and material. Best memory foam relieves pressure points, while lining provides a softer feel and more ventilation.
The right support for good sleep important. With one leg pillow like this one from Contour lives a simple and inexpensive way to help,relieve back, hip and leg pain at night
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